Diabetes diet:
A diabetes diet is a health plan that's naturally rich in nutrients and low level of fat and calories and sugars. most important elements are fruits, vegetables, and whole grains. In fact, a diabetes diet is a high level of eating plan for most everyone.
Top 10 Power Foods for Diabetes:
1.fresh fruits and veggies, and lean protein
2.Apples
3.Asparagus
4.Avocados
5.Beans
6.Blueberries
7.Broccoli
8.Carrots
9.Cranberries
10.Fish
Diabetes:is a disease that involve problems with the hormone insulin.
your blood glucose, or blood sugar, levels are too high
Diabetes Type 1:pancreas does not make insulin
Diabetes Type 2:your body does not make or use insulin well
@mehdikh19 The cure to both Type 1 & 2 diabetes is to eat a diet of raw fruits, berries, and melons. You will regenerate and detoxify the body, healing the specific glands and tissues that diabetic patients are weak in. Get on a routine that addresses certain weaknesses, like boosting adrenal/kidneys and getting on pancreas herbs. Namaste :)
Good tips, I am pre diabetic & I am trying to eat healthy, workout before it is too late. Can you make a diabetic workout plan? I would love that. Keep up the content !
great post, mehdikh19 as usual!
Yummy!🍲🍅🍆🌽
The diet recommended in diabetes needs to be complemented by a daily exercise program that stimulates metabolic activity and prevents weight gain, because diabetes is often associated with weight disturbances.
To be effective, diet in diabetes must follow the classic schedule of daily meals: three main meals and two snacks between them. The last meal is taken at least 3 hours before sleep, so the body has time to process the food.
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