Coenzyme Q10

(Q10), another name Coenzyme Q10, is a natural antioxidant that is made in the human body. Coenzyme Q10 is found in many foods, as well as in food supplementation. Antioxidants are substances that help protect the body against the destructive effects of free radicals, vitamins E, vitamin C, and, Coenzyme Q10 including antioxidants. Antioxidants are substances that help protect the body against the destructive effects of free radicals, vitamins E, vitamin C, and, Coenzyme Q10 including antioxidants. Free radicals cause inflammation of the tissues, damage to the cell membrane, especially t Its food sources include fatty fish, red meat, liver, soy, spinach, and eggs.

Coenzyme Q10 is in the form of supplements in two forms: 1-ubiquinone 2- Ubiquinol . For this nutrient in the cell to show its function, it should be converted into a form of ubiquinol. Coenzyme Kyutan supplementation is not commonly associated with any side effects, but high doses can cause hypotension.o DNA molecules (DNA) and (RNA), and an agent for aging, body degeneration and even cancer.

For this nutrient in the cell to show its function, it should be converted into a form of ubiquinol. Coenzyme Q10 supplementation is not commonly associated with any side effects, but high doses can cause hypotension.
• Coenzyme Q10 and heart :
Coenzyme Q10 helps heart health in a variety of ways.
As an antioxidant, it prevents the oxidation of bad cholesterol (LDL) and its binding to the sticky substance, which increases the risk of coronary arteries.
Coenzyme Q10 strengthens the heart muscle and also helps maintain blood vessels' vitality and elasticity.
Coenzyme Q10 also lowers blood pressure and, in the way, increases heart health.
• energy production:
Another key role for Coenzyme Q10 is the production of ATP Adenosine Triphosphate, a molecular emitter that stores energy released from food to provide body cells when it needs it.ETP plays an important role in the energy cycle.
Reducing Symptoms Of Infectious Diseases By Coenzyme Q10:
Some doctors and researchers believe that Coenzyme Q10, along with other nutrients such as vitamin E and omega-3 fatty acids, help reduce inflammation in the body, and standard intake of quinine supplementation in people with MS and Parkinson's disease can be Reduce the symptoms of these diseases.
• Other Possible Benefits of Coenzyme Q10

Supplements:
➢ Helping to lower blood pressure in people with this disease
➢ Strengthening the immune system
➢ Reduce the process and the speed of aging and wisdom
➢ Increased sperm volume in men
➢ Helps to produce collagen and enhance the freshness and vitality of the skin
➢ Helping Glucose Metabolism in People With Diabetes
Coenzyme Q10 food sources:
Unfortunately, the sources of food containing Kyoto are limited, and a small amount of Coenzyme Q10 is found in some foods. In meat, especially fish, eggs, peanuts, oranges, strawberries, broccoli, there is some Coenzyme Q10 .