International Humus Day: Humus Dish, Learned Benefits Of Many Health Benefits

For those who are fond of having a delicate and a few defenters, today's day can be very special. Why so? Because today we are celebrating Humus Day at the international level. Although humus is not an Indian dish but it is very well liked in India. If you do not know about hummus, then we tell you that humus is a dish made from gram. Which you can call a chutney Humus is indeed a very tasty and easy-to-use dish. Apart from being a test, we also offer a number of health benefits. Because this dish is made from gram, it is very nutritious as well as it is delicious.

Benefits of eating humus

Because humus is made from gram, it contains abundant carbohydrate, protein, moisture, lubrication, fiber, calcium, iron and many types of vitamins.
Increasing weight by eating hummus also reinforces weight. Obesity can be reduced soon if it is consumed daily in perfumes.
You would be surprised to know that gram is also beneficial multiplied by almonds. By consuming it, the problem of digestion is eliminated and the brain becomes much faster. So you can eat bhumra and eat hummus.
Humus sauce is also beneficial for diabetic patients.
People are troubled by their stupid faces in a lively life. Eating a homemade dish made from gram gives a lot of glow on the face.

How to eat hummus

If you have not played a humus test till now, but now you want to try it and you do not know how it is consumed, you do not have to worry. As we have already said before, you can take Humus like a chutney in your mind. Humus is usually eaten with salads, sandwiches, plane humus, breads and juices. If you wish, it can also eat with bread

Recipe for humus making

The name Namas is foreign only. It is very easy to cook and eat. Before making this you should soak white gram first in some quantity. Then boil them Now grind it into a mixer and make a fine paste. Now add lemon juice, add salt, alive oil, garlic paste and sesame paste and grind them once more. Well when it is served, but for the good test you can also add olive oil before. Your humus dish is ready, now place it in a boyle and serve it by pouring olive oil from above. It is also used to decorate red chilli powder on top of it.