Drinking less water in winter is dangerous, stay hydrated with these 5 foods!

We drink less water in winter than in other seasons. Experts believe that there should be no water shortage in any season. All physical processes are affected when there is not enough water in the body. Due to drinking water the moisture of the skin disappears and the body becomes dehydrated. Apart from this, the dirt of the body also does not go out.
If you can not drink more water during this season, then it is important to consume such food in which the amount of water is high. Today we are telling you about 5 food that you can eat daily. These foods also contain plenty of nutrition along with keeping dihydrates.

curd
There are about 80 percent water ingredients in curd. In the morning breakfast, consuming yogurt and lassi fulfills the lack of water in the body. It helps to keep your bones strong.
Spinach
Proteins, vitamins and iron are found in abundance in spinach. Drinking soup in the winter does not result in the lack of water in the body.
Lemon
Lemon is the food of Vitamin C. It helps in the removal of toxic substances from the body. Lemon can be consumed daily with fruit or with salad.
Rice
There is also a good supply of water in the body from rice. It also contains nutrients such as iron, carbohydrate. Boiled rice is considered to be better than fried rice.
Apple
Apple has about 90 percent of the water. Along with this, it is a great source of fiber, vitamin C, calcium and other nutrients. By incorporating this into a daily diet, there is no shortage of water in the body.