Breakfast in the afternoon to stay healthy

If you want to eat less at night, breakfast can be discarded from 4 to 6 in the afternoon.

If you do not eat a full meal after lunch, it is not possible to eat a little at night. Rather than eating it once in the night, there is a possibility of rubbing food all day long.

So Indian nutritionist Rajuta Diuekar says, once in the evening between 4 pm to 6 pm, you have to take a healthy breakfast.

He gave a detailed logic to the report published on a nutrition website.

He said, "Our cortisol hormones adhere to the natural cycle. It is high in the morning, so that the day can be started freshly, the stomach lifts through the discharge. So, we should eat the supplements at this time. Again, it decreases in the evening, so that we sleep well at night. "

He said, "If we do not eat anything in the evening or eat tea and coffee we lose temporary hunger, but the levels of the cortisol continue to increase. As a result, the amount of food is not controlled at night, sleep is not good, digestive problems occur, the level of thyroid and insulin vary.

So evening or afternoon breakfast would be healthy. It may be a nuts or nuts, noodles, meat-potters, even a single day. And in order to be able to reduce the amount of dinner.