hay friend steemian apakabar everything .. Today I want to discuss about LEAF LEAF with various benefits for the human body .. do you know the research kelor leaf called the magic leaf, marinbaca my article ..

The Facts of Plant Moringa Leaf Nutrition with Myriad Benefits for Health#
Commonly called riding or limaran, these small round leaves are known to contain a variety of essential nutrients for the body, such as vitamins, minerals, amino acids, calcium, potassium, and protein. Well, for those who are still curious about the efficacy of leaf kelor, please refer to the points below.

Fakta Nutrisi Daun Kelor dengan Manfaat Segudang untuk Kesehatan
Biasa disebut naik atau limaran, daun bulat kecil ini diketahui mengandung berbagai nutrisi penting untuk tubuh, seperti vitamin, mineral, asam amino, kalsium, kalium, dan protein. Nah, bagi yang masih penasaran dengan khasiat daun kelor, silakan simak poin di bawah ini.

Make Younger

Glad to spend a lot of money to care in the salon in order to look beautiful? Let's go back to the natural way by eating Moringa leaves regularly. The content of antioxidants and omega-3 fatty acids in this plant proved able to ward off free radicals cause premature aging and the appearance of wrinkles on the face. Not only beautiful, but also frugal, right?

Awet muda

Senang menghabiskan banyak uang untuk perawatan di salon agar terlihat cantik? Mari kita kembali ke cara alami dengan makan daun kelor secara teratur. Kandungan antioksidan dan asam lemak omega-3 di tanaman ini terbukti mampu menangkal radikal bebas penyebab penuaan dini dan munculnya keriput di wajah. Tidak hanya cantik, tapi juga hemat, kan?

Adding Energy

According to the study, one serving of moringa leaf vegetable contains 3 times more iron than spinach in the same portion. Iron is an indispensable nutrient of the body in delivering oxygen to the blood, muscles, vital organs like heart, liver, and so on. Rather than mengasup energy drinks that are less good for health, yuk start to move mengonsumsi kelor leaf.

Menambah Energi

Menurut penelitian, satu porsi sayuran daun kelor mengandung 3 kali lebih banyak zat besi daripada bayam dalam porsi yang sama. Besi merupakan nutrisi yang sangat diperlukan tubuh dalam mengantarkan oksigen ke darah, otot, organ vital seperti jantung, hati, dan sebagainya. Daripada mengasup minuman energi yang kurang baik untuk kesehatan, yuk mulai bergerak mengonsumsi daun kelor.

Fixing the Sight

You often feel tired or dry eyes from too long staring at the computer screen? Be careful, there are many visually impaired eyesight. Well, to reduce these risks, try to regularly eat vegetable leaves rich in beta-carotene and vitamin A good to maintain eye health.

Stimulate Hair Growth

In various research journals, it is mentioned that Moringa leaves contain various important minerals such as calcium, iron, manganese, selenium, magnesium, and zinc, which is very useful in stimulating hair growth. Not only that, iron-type minerals are also known to prevent anemia.

Against senile and Alzheimer's

Dementia is a psychological disease that is found in many elderly people. Usually, senility is characterized by a decrease in brain function in terms of memory or remembering something. Of course you do not want to experience senile when old, later, right? Well, from now on, yuk routinely mengastup kelor leaf vegetable. High content of antioxidants in these plants proved able to keep the brain functioning normally.

Increasing Intelligence

Believe that the intake of foods that enter the body also affects our intelligence? Well, especially for parents who want their children excel in school, in addition to guiding them to keep learning diligently, imbangi also by presenting leaf vegetable kelor for him.

The high content of vitamin C and E in Moringa leaves is very important in the fight against brain neurological damage and improve the performance of the brain in order to remain functioning normally. Eits, not only that, moringa leaf proved able to balance the production of serotonin, dopamine, and noradrenaline hormones in the brain that play a role in improving memory, mood, stress, depression, and other psychological disorders.

Maintain the Health of the Heart

Remember which organs play a role in screening toxins? That's right, the heart of the answer. How important this organ, we also have to take care of it well. One of them is by mengasup menu of foods rich in antioxidants, one of which is the leaves kelor.

Yes, plants are often called dumstick tree is indeed contain antioxidant type of polyphenols in a high enough concentration. In addition to keeping young, these antioxidants also play toxins or toxins from the body, restore liver enzymes to their normal levels, increase the supply of protein into the liver, and suppress excess oxidation rate. read also a million benefits of Moringa leaves for health and beauty.

Well, that's 7 efficacy leaves kelor for health. Let's start adopting a healthy lifestyle from now on.

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