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RE: The Last Diet You Will Ever Need
Most people do a crash diet where they remove something and then once they achieve their target or find it too difficult they would revert back to their old habits.
Most people do a crash diet where they remove something and then once they achieve their target or find it too difficult they would revert back to their old habits.
Exactly - it's that "diet" that never works. Been there, done that, gained the weight back. It's true - you have to build the habit of eating healthy 1 step at a time.
Thanks for reading!