Vitamin Chart of Different foods Part-1
Carrot- Vitamins & Benifits
Carrot are good source of Vitamin A,C,K and B8 pantothenic acid
folate,iron,potassium,copper plus manganese,high source of antioxidants
decreases risk of heart attack and heart related desease and strokes
help protect against cancer.If you take raw carrot juice it give good
eye power who eyes are weak watching mobiles and laptop/system screens
Hindi Version
गाजर- विटामिन और उसके फायदे
गाजर विटामिन ए, सी, के और बी 8 पैंटोफेनीक एसिड का अच्छा स्रोत है
फोलेट, लोहा, पोटेशियम, तांबा प्लस मैंगनीज, एंटीऑक्सिडेंट का उच्च स्रोत
दिल का दौरा पड़ने और दिल से संबंधित डेजेज और स्ट्रोक का जोखिम कम हो जाता है
कैंसर से बचाव में मदद करें यदि आप कच्चा गाजर का रस लेते हैं तो यह अच्छी आंख की शक्ति देता है,
जो आँखें कमजोर हैं मोबाइल और लैपटॉप / सिस्टम स्क्रीन देखते हैं उनके लिए बहुत फ़ायदेमंद है गाजर का जूस
Onion -Vitamins & Benifits
Onion are good source of Vitamin C & chromium
which help in improving our immunity system it
is used to reduce inflammation and heals cuts and wounds
it also regulates blood sugar.It is used raw as well as cooked
Hindi Version
प्याज़ -विटामिन और उसके फायदे
प्याज विटामिन सी और क्रोमियम का अच्छा स्रोत है
जो हमारी प्रतिरक्षा प्रणाली को सुधारने में मदद करता है
सूजन को कम करने और घावों को अच्छा करने के लिए प्रयोग किया जाता है
यह रक्त शर्करा को नियंत्रित करता है। इसको कच्ची और पका कर भी खाया जाता है
Red Cherry -Vitamins & Benifits
Red Cherry are good source of Vitamin A,C,B1,B2,B6,C
Which helps in heart diseases reduces lower cholesterol
and reduces inflammation its good source of antioxidants
Hindi Version
लाल चेरी- विटामिन और उसके फायदे
लाल चेरी विटामिन ए, बी 1, बी 2, बी 6, सी का अच्छा स्रोत है
जो दिल के रोगों में मदद करता है यह कम कोलेस्ट्रॉल को कम कर देता है
और एंटीऑक्सीडेंट का अच्छा स्रोत है
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Only way to eat. Great article. Keep up the great work @johnskotts ❤️ I can say the the lords pharmacy is right in front of us...and we ignore it. It’s power is great. And we run for a quick fix at the pharmacy. Eat your fruits and vegetables it cures all...amen
Hi Johnskotts
Welcome in my post and thanks for supporting me here commenting me also
yes you are right in todays life people are running for fast food and playing with
our health if we take organic food then our immune system will work fine
Thanks
Amjad Siddiqui
@maujmasti
Amazing yes!!! Thank you. Good look welcome.
Great job. fruits and vegetable really contains the nutrients needed by our body. Keep posting.
Thanks Dalethbm for visiting my post
yes its very helpful in our daily life as we have adopted
fastfood we have to avoid fastfood from our life and grab organic foods
Thanks again
@maujmasti
Amjad Siddiqui
fruits and vegetables contains vitamins and nutrients and is good for health
Yes True bro
Thanks for visiting my post do visit daily
wow
Did you make these vitamin charts? It looks as if you did. Wow, the information is beautifully organized!
Thanks for visiting my post yes I have done some of the editing in these charts
its good to see that u liked my post
Thanks Custone
@maujmasti
Amjad Siddiqui
Great post! Interesting to see all the nutrients!
yes buddy second part coming soon
thanks for visiting in here
Thanks
@maujmasti
Amjad Siddiqui
Nice
Thanks bhai for visiting my blog
Amjad Siddiqui
Nice! We really need that kind of chart!
REALLY INFORMATIVE
DEAL IS DEAL! :D
Hi Joseph
ha ha ha Yeah Deal is Deal I like your deal lets do it again in our
new post today catch me again we are here as a family
Thanks
Sure :)
hi sir nice post i from steem chat good job
Hi Maad666
Nice to see you in my post do visit my blog daily we are
now good frnd
Thanks
post is upvoted
Thx bhai you are Welcome