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RE: The Wrong Posture Can Do Serious Damage! Alignment Errors and How To Fix Them
This reminds me of a kick box session.. The teacher told us while everbody was doing push ups to look forwards. Correct?
Yes, looking forwards while doing push ups, plank ect. Is very good. It engages the neck and shoulder muscles, which makes it more effective. By not letting the head hang, you are protecting the tissue trying to support it from pulled muscles or spasms. Thank you so much for reading. Always love to hear from you!
Very nice info. No thank You for sharing. This is important to know. Expect more questions from me:)
I love questions! Keep them coming! :)