Control your immune system - never get sick or depressed again
Hello Steemians!
I have been writing about this, and I will continue to spread awareness about this life changing technique. Once taught by medicine that controlling your immune system isn't possible, now we are re-writing the medical books.
I have been practising Wim Hof Method (WHM) for two years now, and continue to share experiences. Not only you will get the power of changing your immune response when you are struck down by cold or flu or anything else, you will gain control counchesly over cardiovascular system, nervous, endocrine, parasympathetic, metabolic, muscular and all systems you have. You will gain full control over your body.
First of all, how do you begin?
In a just a few days, you can and everyone can, to get in touch deeper with his immune system. How? Simply by breathing exercise.
The method consist of 4 parts, but the subject is too wide I will now explain only the first part - breathing exercise.
Other parts are, exercise and mind over body( rewiring your body and make connections), cold exposure and meditation and mind set. The 4th part is subject for itself and it is about spirituality. Every single part is so deep, and crucial that all together makes a whole kit of becoming a superhuman.
Remember, all of this method is backed up by SCIENCE. All the measurements, experiments and statistic you can find or I will provide it for you, but as Wim Hof said, first and best is the feeling of doing. Feeling is understanding. Later on you can study whatever.
Remember, NEVER overdo ANYTHING. Listen to your body. Stop when you think it is too much. Benefits you will receive is mountain big.
Simply by breathing exercise you will gain control over your immune system and immune response, It will give you tons of energy this may be too much for someone, take it slowly, It will give you strength by regulating your PH level and control over the adrenalin release, also it will stimulate the nervous system and parasympathetic nervous system, and will stimulate endocrine glands and chemistry in your brain. Hypothalamus and pineal gland. It will stimulate very important Vagus nerve, and will oxygenate your body and flushing a LOT of toxins from you. Very powerful detoxification. This is due to the high level of your PH in the blood after minutes after breathing, Your metabolic rate will rise for about 300 %.
So I think this so pretty powerful simply by breathing exercise. I tried every method and exercise, yoga breathings and such, but this you simply can't compare with anything. If you train hard enough, maybe you can break one of Wim Hof's 27 guinness records that he sets, like climbing Mount Everest just in shorts, or running a marathon in the desert without any water(he drinks two coffee's before the race), or running a marathon in the north pole in shorts and barefoot, or diving into the frozen lake.
My deepest desire is to collect 3000 euros, and go on one Wim's seminars where he teaches you, to become one of the certified Wim Hof's instructors. but maybe one day.
So let's begin.
Get comfortable and start with deep breathing. Inhale deeply and exhale like you are pumping a balloon, slowly and controllably, and NOT exhaling fully. So basically you bring in a lot more oxygen and exhaling poisonous carbon dioxide. You make 30 breaths like that and the inhale fully and exhale and stop breathing. You hold as much as you can without air in your lungs and you will see that you can hold like that like1,2,3,4 minutes. It is NOT a competition!!!! It may be dangerous to faint, so as soon as you feel the urge to breathe inhale fully, and hold for 10 seconds and then let go. This is the first round. For the beginners 3 rounds is enough and maybe less.
You will feel all kinds of things. If you start to feel dizzy that's ok, it will pass as you get use to a lot more of oxygen. Ringing in the ears will pass also. You will get an enjoyable feeling right from the start. After 1 minut and 30 seconds without air in your lungs, your primitive brain sets of an alarm that you are not breathing and maybe you are dying. But this is not the case and you feel perfectly normal and calm. Then your body will kick in an enormous amount of epinephrine to jump start you because your brain thinks you are dying. But your PH level is high and you feel excellent. you are dying only when you PH level is shutting down, but with the breathing it goes through the roof, and it will flush all of the lactic acid in your body. After you inhale after retention, your body was without oxygen and your body also, for a couple of minutes, and when you hit it with big inhale, all the cells are starting to light up. your brain is stimulated because you are making the pressure with your blood in the head full with oxygen. ETC ETC.
When you have an enormous dose of adrenalin in your blood like you are jumping first time from the bunji jump, not any virus or bacteria can enter your body. Your natural shields are on. In those cases humans have reported supernatural strength. When virus or bacteria enters the body, your body needs 4 days to recognize the intruder and start with immune system response and only then starts to fight with the illness. That's why we are usually sick for 7-14 days. With the breathing we trigger that response after 20 MINUTES!!! Go home all kinds of illnesses and antibiotics.
There are all kinds of research that this method can help with all kinds of auto-immune diseases and even AIDS.
I will provide a link for breathing exercise so you can see how it is done.
I will wrote more about this if you are interested to become more stronger, healthier and just become happy.
Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes
keep breathing! ;)
Also the best time for this breathing exercise is in the morning on an empty stomach!
WARNING: DON'T OVERDO ANYTHING!
Good post
Thank you!
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let's breath and heal... thank for your post. Just only tiny one suggestion : instead of "never overdo : when you think it's enough..." you may write :"never overdo : when you FEEL it's enough..." Because thinking is most of the time out of path... feeling is always true." just a little chat between understood friends ;-)
YES! Thank you for your suggestion! I just cannot compare to your writing, but maybe I will learn slowly...yes this sounds a lot better... as Wim Hof said and everything regarding to this technique... FEELING is UNDERSTANDING :)
No kidding… If my French writting is pretty readable, my English writing is awful! But here, in Steemit, the most used language is Shakespeare’s one… so I have to learn… It seems that we are learning together, dear friend. And YES, thousand times YES : feeling is understanding. I too can feel your soul through your posts ;-)
Teach me how to write like you :D And we got the same felling :) Here is something for your soul to have an absolute amazing day! :)
Amazing day is every day, as amazing minute is every each one when you have a soul mate FEELING life as you feel. This video is the proof of this synchronicity of ours... Many thanks, sweet soul. I love it.
This synchronicity of ours is out of this world! I love this soul connection!