Being darker skinned than the avarage British person, have you noticed any benefit from Vitamin-D supplements if you take them?
Being darker skinned than the avarage British person, have you noticed any benefit from Vitamin-D supplements if you take them?
I've never taken them, even thought the advice is that we should all take them. Maybe I'll look into that. Thankfully I'm lucky to be surrounded by happy people and a great support system so I'm 100% fine. I do feel the effect sometimes though, especially in winter time.
Even the natives up here 10 degrees north of where you are told to take vitamin D supplements.