The 10 benefits of the pomegranate you have to know
The pomegranate can be obtained at any time of the year although it is in the autumn when it occurs much more easily. This fruit, which is characterized by its strong red color, can be eaten directly. But also in some super rich juices, in salads.
Benefits of the pomegranate
1- Powerful antioxidant
Having a large amount of polyphenols (1), one of the most powerful antioxidants there is is without a doubt the best property the pomegranate has.
The antioxidants will eliminate very quickly the free radicals that you have in the organism and in this way you will have your organs clean and functioning perfect.
2- Low cholesterol
Another of the great properties that the pomegranate has is that it does not have cholesterol. So consume it daily not only does not affect it, but it helps to lower it.
In case you are a person prone to have it high, with including the pomegranate daily in your diet you should not worry more about it.
3- Regenerates the skin
Prevents skin aging and regenerates the dermis is a great benefit that has the pomegranate and that women and some men love this red fruit. Guess thanks to all this. You are right! The antioxidants.
Antioxidants eliminate the oxidative stress that is deposited on the skin. By leaving no trace of them you will not have to worry about wrinkles ahead of time. So do not hesitate to drink pomegranate juice or even eat the fruit directly.
Your skin will thank you.
In case it was not enough, the pomegranate has particles that protect the skin against UV rays (2), one of the causes of premature aging and also of skin cancer.
4- Prevents fluid retention
80% of the composition of the pomegranate is water (3), so it will help urination.
Avoiding flatulence and any fluid retention in this way, so abdominal swelling will not be something you have to worry about.
5- You will not have constipation
For its good fiber content, eating pomegranate daily will allow you to evacuate on a regular basis, without feeling any type of discomfort.
6- It is antiseptic
Drinking pomegranate juice on a regular basis will allow you to have great oral health. Since it fights any infection or problem in this area. Also for its antiseptic properties will prevent you from having a fever, being refreshing will make the temperature of your body go down considerably.
Also if you suffer from asthma or respiratory diseases. The pomegranate will help to prevent them from occurring regularly, all due to its high content of vitamins (4), especially C and A, which help to heal tissues.
7- Protect the heart
By the action of antioxidants and by eliminating oxidative stress the cardiovascular system (3) will work much better.
Another benefit of the pomegranate is that it will also avoid suffering from angina pectoris.
8- Strengthens the immune system
The pomegranate is one of the fruits that contain more vitamins or minerals inside. So eating normally will allow you to have an immune system that works perfectly.
9- Do not get fat
The best thing about the pomegranate is that even if you eat it every day it will not affect your weight, since it does not have many calories (5) in its composition.
10- It is anti-inflammatory.
All this thanks to the polyphenols that are in its composition.
A wonderful fruit, so eat it frequently in your diet.
I like your posts, they contains very useful infos, thank you for sharing.
But they could be better if you use consistent fonte size, that are not too large and bold, because it is very annoying to read. You can still use the bold or italic for only important words or titles, that would very comfortable :).