3 pm Afternoon is the Best Time to Sleep.
Health experts say that even for a while, taking a nap can provide enough health benefits for the body, especially if we do not sleep at night. By doing so, then we can make the body become more fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately take a nap.
Do not have to do it for long. Doing it for 20 to 30 minutes is enough to keep us refreshed and fit. If we do more than 30 minutes, we may experience sleep inertia or deep sleep and make us wake up in more dizzy and confused conditions.
Not only researching nap, Sleep Council in England also examine the sleeping habits of this Queen Elizabeth State. The result is about 75 percent of British people sleeping less than 7 hours each night. In fact, the number of people who slept less than 5 hours each night rose from 7 percent to 12 percent of the total population. The problem is, lack of sleep can adversely affect the health of the body, decreased immune system, decreased concentration and make the mood of chaos.
Unexpectedly, one of the causes of this sleepless problem turned out to be an excessive nap that kept many people sleepy at night and finally decided to do a lot of activity.
best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately take a nap.
Do not have to do it for long. Doing it for 20 to 30 minutes is enough to keep us refreshed and fit. If we do more than 30 minutes, we may experience sleep inertia or deep sleep and make us wake up in more dizzy and confused conditions.
Not only researching nap, Sl
study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately take a nap.
Do not have to do it for long. Doing it for 20 to 30 minutes is enough to keep us refreshed and fit. If we do more than 30 minutes,
do not sleep at night. By doing so, then we can make the body become more fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we
not sleep at night. By doing so, then we can make the body become more fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately ta
the body become more fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately take a nap.
Do not have to do it for long. Doin
I am sleep deprived - an area I need to work on for sure.
Thank you for information
enough to keep us refreshed and fit. If we do more than 30 minutes, we may experience sleep inertia or deep sleep and make us wake up in more dizzy and confused conditions.
Not only researching nap, Sleep Council in England also examine the sleeping habits of this Queen Elizabeth State. The result is about 75 percent of British people sleeping less than 7 hours each night. In fact, the number of people who slept less than 5 hours each night rose from 7 percent to 12 percent of the total population. The problem is, lack of sleep can adversely affect the health of the body, decreased immune system, decreased
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STOPsleep at night. By doing so, then we can make the body become more fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good we follow the wishes of the body and immediately take a nap
fresh. We can also re-gain concentration and focus that had been lost so that eventually become more creative and productive.
A study conducted by the Sleep Council in the UK to find the best time to take a nap. The result is, the best time to do it turns out at 15:00 in the afternoon. At this hour, the body is in a biological clock that makes its condition tends to decline. This makes us more sleepy and less alert. Instead of pushing yourself to continue to do the activities, it's good w