Heart-Healthy Diet

manoj1981 (25)in #health • 9 years ago

eat more fruits

Vegetables

Whole grains

Brown rice

Swttch to whole wheat pasta

Poultry fish and beans

Cutdown on processed food

Thanx friends plz upvote

9 years ago in #health by manoj1981 (25)

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rk786 (41) 9 years ago

Great sir

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hasim5164 (38) 9 years ago

Great job.... Do remember my id

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manoj1981 (25) 9 years ago

Yes i will upvote u plz me too

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