Questions related to the importance of water and their answers

It is said that water is life. Without life, human life can not be imagined. Humans are engaged in exploring the water from the moon to the surface of Mars, so that the possibilities of life can be searched there. But, do we understand the atomic value of water living on earth. It is said that the water is as low as you drink. But, is this thing completely true? Probably not!

Drinking excessive water can also cause health damage. Everything is bad and excessive water is no exception. Water works nourishes like carbohydrates, proteins and fats. Water plays an important role in keeping joints, wrists and smoothness of all intimate parts as well as keeping the joints healthy. In this article, know the importance of water and some things related to it.

Is there much water damage ?

Yes, drinking more water than you can from your body through sweat, excretion and breath etc. can be harmful. Overdose of water puts excessive pressure on the kidneys.

Do those in the gym need to drink more ?

Your activities determine your drinking ability. You should take half glass or 100 mm per 100 calories. Drink water. According to this can be slightly up down. If you run too much race or walk, then it should add between 500 and 1000 calories. If you go to the gym, then you should drink more water.

How much water should women and men drink?

Women and men in need of drinking water depend on their BMR and activity level. Normally, the person who does not go to the gym should drink 500 calories and go to the gym according to 1000 calories. Nonetheless, it is necessary to drink 100 ml of water for 100 calories. For a healthy person it is enough to drink 12-13 glasses of water throughout the day.

Does drinking water remove wrinkles?

Yes, to some extent this is right. Drinking water causes moisture on the face. Anyway, after a certain interval the skin is advised to stay fit and make water for health.

Does acid water come from drinking less water?

It is true that water prevents bladder cancer. But children should drink water for energy. Only adults are advised to drink more water to prevent bladder cancer . The high level of acid in urine is not harmful, but the problem arises when a person is whether it is a woman or a man with a bad diet and overweight. In such a situation, it is advisable to reduce the urine acid level by drinking maximum water.

How much water should a pregnant and lactating woman drink?

Water is also very important for pregnant nutrition. During pregnancy it has effects in different forms. It prevents memory, constipation and bleeding. The woman needs double blood in the third month of pregnancy because the work of the kidney increases in such a way. In such cases, the need for fluid falls in huge amounts. Pregnant women are advised to drink at least 13 glasses of water with juice and other beverages in the day. Lactating women should pay a lot of attention to liquids. Drinking a glass of water before it is feasible is quite beneficial, it fills the lack of fluid during feeding.

What should be the water before and after eating ?

In our body the work of water from the enzyme is not completed as it does not mix in our digestive tract. Water then divides nutritious food into the body into pieces. That is why it is recommended to drink water some time before eating.
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