duthno ke dard or sujan ko door karne ke upay

in health •  19 days ago 

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sardi ke mosam mai sabse jyada guthno ka dard hota hai kai log to roj subha dodhne se duthno ka dard kam hota hai or rojana vyayam karne se duthno ka dard kam hota hai or duthno ke sujan bhi kam hoti hai. namak ke pani se nahne se duthno ke dard kam hote hai or sujan bhi kam hoti hai. guthno ka dard kam karne ke leye skhrot bahut he fayde mand mana jata hai or harsingar ke pattoke or chalka upyog bhi duthno ke dard ke leye kiya jata. naryal pani bhi bahut he fayde mand hai guthno ke dard ke leye.

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