dant ke kide door karne ke upay
image source
Hamne kaibar suna hai ke logo ko dant mai dard hota rahta hai or unke dant me kede bhi ho jate hai ishka karan hai muah ki barabar se safai na hona. Hame dant ke kido ko mitane ke liye hame rojana subha sham brash karna cahye jisse hamara muah svasth rahe or hamare dant ke kide bhi kaam ho jaye. Muah ke kido ko door karne ke liye hame mitha bhi khana kam kardena cahye. anti-bakteryall mauth wash ka ishtemal karna cahye jisse bhi kide kam ho jaye.
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