choka dene vale fayde jamoon ke
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Jamoon mai bharpor matra mai glukoj hota hai. Jamoon osadhi roop me ishtemal hota hai sathe svasesth bhi hota hai jamoon pachan kiriya mai madad gaar hai sathi ishmai eshe tatv hai jo sarir ko bahut he fayde mand hai. Daybites ke marej ko jamoon ke bee sukha kar ishka pavdar banakar khane se daybitesh control mai rahta hai. Kisi ko agar dast ho jaye to jamoon ko sondha namak ke sath khane se raht milte hai. Daat ke bimare ko dur karta hai jamoon or mshudo ko savath banata hai.