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Doctors at the national TAIWAN Hospital do recent discoveries, the main causes of liver damage is sleeping too night & wake up too.

Do not sleep through the night at 22:00 hours, because the evening at 23.00 s/d at 1 am in the morning is the process of cleansing (detox) at the heart, must take place in conditions of slumbering sleep.

At 01.00 s/d 03.00 the cleaning process at the Bile in your sleep.

At 03.00 until 05.00 the cleaning process a part of the lung. Well ... It's a fitting time to wake up for tahajud and breathe deeply breathe in the morning air.

At 05.00 until 07.00 Cleansing Colon part Process, preferably in bowel ...

Weekdays 7 am until 09.00 nutrient absorption Process for the Intestine, so had to eat in the morning.

Stay up & wake up too during the screwing up the body's metabolism

In addition to that from midnight until 5 04 early morning is the time for the bone marrow to produce blood.

Send it to those you hold dear yg.

IMPORTANT MAKE YG LOVES STAYING UP ...

According to Dennis G West, author of the best-selling Health book, things that should be on notice:

✔ Answer the phone using the left ear

✔ Do not take medication with cold water

✔ Do not eat heavy meals after 18.00 evening

✔ Drinking more Water in the morning, the evening less

✔ Good hours of sleep most night until 22:00 hours hours 03.00 a.m.

✔ Do not be too quick to lay after taking medication

✔ When the mobile phone battery live one don't pick up the phone because Radiation increases up to 100 x

For this to those closest to you
your kindness never harm us.

May be useful for Us all!!!!
👍 👍 🇮🇩 🇮🇩 '''