The use and benefits of nutrient quality of jackfruit

Jackfruit, such as popular, jackfruit and very popular food. The use of jackfruit beech in the preparation of fatty foods such as garnish, jackfruit, jackfruit, jackfruit, jackfruit and straw beef with dried fish, jackfruit and strawberry, dried fenugreek seeds and jackfruit beetroot with small fish mixed with jhangaras, is not very unknown to us. This food ingredient is used as a substitute for potatoes. And how much we know about the nutrient of this ingredient! If you do not know, let's get some idea today.

Nutrient Amount of Jackfruit

The strength of 100 grams of jackfruit is found in 98 calories. Carbohydrate is 38.4 grams, protein is 6.6 grams, fiber 1.5 grams, fat 0.4 grams, calcium 0.05 to 0.55 milligrams, phosphorus 0.13 to 0.23 milligrams, iron 1.2 mg , Sodium 2 milligrams, potassium 4.07 milligrams. Good quality of jackfruit Vitamin B1 and Vitamin B-12 Besides, phyto chemicals such as Vitamin A, Vitamin C, Thiamine, Niacin, Liganyan, Isoflavon and Saponin

Health Benefits of Jackfruit Beach

1. Antioxidants in jackasses play a great role in preventing cancer and control aging factors.

2. Fiber and complex carbohydrate are available in jackfruit wickers. Because of this, its glacial index is less. As a result of playing jackfruit, the weight does not increase. But many energy is available from the jackfruit seed.

3. Protein of foil is very useful. For those who eat less of fish and meat, one of the best fruits of jackfruit is to satisfy the needs of meat.

4. There is also a number of insecticide products. This Escherichia coli I bacillus megaterium has proved to be beneficial for the development of jackfruit bacteria and the special component (Jacalin) of AIDS patients has been successful in the prevention of disease prevention.

5. Potassium contained in it helps keep blood sugar under control.

Ayurvedic Benefits of Jackfruit Beechi

1. Jackfruit spawn expands metabolism. Removes constipation.

2. It helps to increase digestion.

3. Kathled beech is aphrodisiac, it also helps to increase sexual pleasure.

4. It is believed that jackfruits are beneficial for tension and nervousness.

5. It also has the advantage of removing the effects of alcoholic drugs.

Use of jackfruit

Jackfruit can be eaten both raw and ripe. From spring to summer, raw jams are eaten as kandas or liver 'vegetables. Ripe fruits are quite nutritious, but the smell is not as interesting to many. Nevertheless, many prefer for gentle acids, flavored flavors and low prices. Jackfruit may be eaten with cooked curry or eaten like nuts. One of the advantages is that the can be kept in the house for a long time. Ripe fruit cells are usually eaten, it can be dried by releasing the juice of this cell and making it like 'manganese' can also be made. This is now making jackfire chips in Thailand. There is a good food for cattle, after the meal that the cobs and the spouses (amara) remain. Jelly can be made from a large quantity of pectin in the brown or chaff. It is also known to collect raw honey from shells or pulp. Jackfruit tree is a fun food for livestock. The plants are made from expensive furniture. The use of jackfruit fruits and trees to stop the hole of wood or various utensils.