Benifits of Cucumber Water
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This is the benefits of the cucumber as follows:
1. It keeps us hydrated
Our body needs water. We need to drink seven to eight glasses a day. To keep us hydrated.
2. It helps us to loss weight
If you want to loss weight you can drink cucumber water. It helps you hydrated and feel full.That helps you loss weight because you don't need to eat a lot.
3.It helps blood pressure go down
Cucumber is good source of potassium. If we drink cucumber water it helps your body to get more potassium and it help decrease your blood pressure.For those people who experiencing high blood pressure. It can help you.
4. It upheave bone health
Our body need vitamin K and cucumbers are high in vitamin K. Drink cucumber water to make your bone healthy.
Thank you so much for reading my post. I hope it helps your body healthy always.
Start now, don't do it later.
Yours,
@maefe30
source:link to Google!
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