Y2 W37 workout 2b COVID-19, Summer

Though I am technically still in quarantine until Monday, I call this week’s workout my “post-COVID” week. I am purposefully taking it easy, purposefully not working to failure. Still the work feels great to get back into.
I have a personal friend of over 30 years who spent 22 days in the hospital and is now home with oxygen treatments for at least 10 more days. COVID is serious. But so is the cold and flu. We must not allow media driven fear, from which we may never return, to swallow us whole.

Reps (goal 15-25)
-Bicep Curls 50x91 (dkgry) drag 0 (ltgry) traditional -diminishing range to fatigue
-Calf Raises 42x217 (dkgry) diminishing range to fatigue (straps)
-Bent Row 25x93 (ltgry) diminishing range to fatigue underhand
-Deadlift is 23x217 (dkgry) diminishing range to fatigue (straps)
-Pull aparts 25x80 (ltgry) 60 secondsx80 stretch (ltgry)

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie