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RE: Morning Routine for Body Awareness
Hey, thanks for sharing this. I have never done anything like this before, even though meditating on a daily basis. Might give it a try
Hey, thanks for sharing this. I have never done anything like this before, even though meditating on a daily basis. Might give it a try
I'm really glad you found value in this post @maarsia. I hope you'll let us know how it goes for you if you try it out.
What kind of meditation do you do regularly?