An excellent piece. Had a coconut just like those on the photo when I was in India every day after yoga practice, it felt very nurturing. As for fasting it is a very healthy practice. It induces ketosis and significantly reduces cholesterol levels. I do serious detox programs twice a year and feel great afterwards. Headaches are a normal side effects for first two to four days (especially if you are a coffee drinker). My brother on the other hand eats every other day (does intermittent fasting) I believe its very healthy but it takes a special level of dedication/craziness. I like your blog will follow.