You are viewing a single comment's thread from:
RE: Life After 5 Months Of Intermittent Fasting
I've never heard of intermittent fasting, how do you deal with liquid outside your windows? Water and tea mainly, I assume you are not drinking sodas if yippy are fasting.
I drink tea and coffee in the morning, other than that nothing. The idea is not to ingest calories during the day and group meals within a smaller time window, to force the body to tap into fat reserves.