Myths about coffee

Coffee in large quantities can reduce breasts - completely FALS. There is no study to show that there is any link between coffee consumption and breast size.

Soluble coffee (ness) can cause cardiac palpitation - FALS. It does not cause palpitations, nor is it stronger than ordinary, milled coffee, contrary to beliefs. Binge for any chest pain or palpitations in the heart is just the preparation process. For example, a maximum of two tablespoons of ness is recommended for 250 ml of water. Whatever exceeds this amount will result in less pleasant effects on the body due to the amount of caffeine. In fact, a 150 ml coffee cup has about 80 mg of caffeine, unlike a cup of 150 ml of soluble coffee that has about 50 mg of caffeine.

Green coffee helps weaken - there are lately a multitude of advertisements targeting people who want to lose weight with the help of some pills containing green coffee. Nutritionist Sheban Damian removes this myth, however, and says that "although green coffee is rich in antioxidants and has a certain thermogenic role, it can not supplement all those actions that genuinely have an effect on body weight, such as a balanced diet based on Vegetables and fruits, daily motions and moisturization. "

Coffee dehydrates - FALS. We also receive an adequate amount of water (about 150 ml) in a cup of coffee consumed, thus contributing to the recommended daily intake of liquids of at least 2 liters. Although it has a slight diuretic effect, coffee caffeine is not enough to unbalance the body's water level.

Coffee during pregnancy is contraindicated - FALS. But that does not mean that coffee can be consumed without measure. Any pregnant or pregnant woman should limit the consumption to a maximum of 200 mg of caffeine daily, so no more than two cups of coffee. But the most important thing is to be consulted by the specialist doctor about this concern because only he can say with certainty, depending on the medical history, if there are contraindications regarding coffee consumption.