health benefits & Risk of Almonds !

Almonds square measure packed with vitamins, minerals, protein, and fiber, and square measure related to variety of health edges. simply a few of almonds — roughly one ounce — contain simple fraction of our daily supermolecule desires.

Almonds is also consumed on their own, raw, or toasted; they're out there sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Almonds square measure, in fact, seeds; {they square measure|they're} a "drupe" and are so not thought of a real nut.

Almond trees square measure believed to possess been one in all the earliest trees to possess been domesticated. proof of domesticated almond trees chemical analysis to 3000-2000 before Christ are unearthed in Jordan.

The health edges of almonds are documented for hundreds of years, and trendy analysis backs up a number of these claims - there any several merchandise reasons to incorporate them in your diet.

Fast facts on almonds
Here square measure some key points regarding almonds. additional detail and supporting info is within the main article.
Almonds aren't, in fact, a true nut.
The almond could be a species of tree native to Asian nation, geographical area, and therefore the geographical area.
Wild almonds contain a strong poisonous substance.
Some proof suggests that almonds will lower steroid alcohol levels.
Almonds were initial domesticated thousands of years agone.

Risks
There square measure potential risks related to the consumption of almonds. hypersensitivity reaction to almonds is truly quite common. Symptoms of almond hypersensitivity reaction will include:

stomach pain or cramps
nausea and ejection
problems swallowing
diarrhea
itching
shortness of breath
difficulty respiration
If you're allergic to almonds, it is vital to avoid any food product that will contain them. Almonds square measure wont to build pastry, marzipan, and candy. Almonds are generally utilized in cakes, biscuits, bread, chocolates, ice cream, and bound liqueurs (such as Amandine).

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