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RE: Thriving Health Is Accessible to One and All, and Activating It Is Easier Than One Might Think: @quinneaker Shares the Priceless Value of Restful Sleep
What a great topic! People are so much more obsessed with food than sleep. Americans are almost shamed for sleeping or needing to rest. Eating is so much more acceptable. Your comparison is mind opening.
Indeed, how many new diet books are released every single year vs. how many that extoll the virtues of quality sleep? Eating takes up a huge amount of mind energy, whereas sleep is actually much more beneficial to thoughtfully consider and activate.