Reduce 14 days without any medication weight!

These days most people are upset with their weight. Spend a lot of money and go to the gym. But perhaps you do not know that there is no need to go to the gym. There is no need to do diets, you just need to follow a simple routine and you will easily lose your 14 kilo weight in just 20 days. I.e., without sweating, steam-trim figure. This figure will be seen by people.
5 Weight Loss Tips for Type 2 Diabetes Patients

3 liters of water a day
Drinking 3 liters of water a day is also good for health and if you are thinking of losing weight, then there is help too. Because drinking water is de-toxified by the body.
30 minute walk
Walking 30 minutes will also make you sweat and 120 calories will also burn, so whatever you add to the fat body throughout the day, it will burn together. If you walk on a fixed time for 20 days, it will help you more.
Eat juice not eat
More fruits than fiber are fiber. Therefore, more fruits are beneficial for health than juice and if you want to lose weight, do not drink juice and eat fruits instead. With this, healthy fibers will go into your body and you will not get hungry too.
Eat porridge in breakfast
Dalia is beneficial for health. By eating oatmeal, you get all the mineral vitamins in the body, which your body needs throughout the day, does not get fatty in it, therefore it is beneficial to eat porridge in the breakfast for those who have lost weight. Because it does not even feel hungry and is easy to digest.
Eat a bowl dry fruit
Eat a bowl dry fruit in the day, it will give strength to your body. Due to weight loss, there will be no weakness in the body but will continue to grow.
Sleep eight hours
Relaxation is very important for the body. After working throughout the day, you must complete 8 hours of sleep at night. Fix the time of sleep at night too. It has an effect on your body.