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RE: are we all dying sweetly?

in #health7 years ago

As a food technologist I can say YES, we are dying sweetly. We consume a huge amount of monosaccharides daily. Monosaccharides (or simple sugar) is the most dangerous form of carbohydrate, it can be found on all junk food, that's why you should avoid it at any cost. While other carbohydrates such as fructose (in fruits and veggies) lactose (in milk dairies) etc. are the good ones. I am planning to do a challenge "One month sugar-free", and will share the results here. Have a nice day.

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i have seen a few people who did similar things and a lot of them just keep at it afterwards
in the beginning they feel tired all the time but over a week or so in they get double the energy they had before
I wish you a lot of luck on your challenge and hope you make it... it would be an interesting blog for sure

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