1 minute health tips: Flaxseeds

in #health7 years ago (edited)

flaxseeds.jpg

🌿 Flaxseeds are considered to be the richest plant-based source of omega-3 fatty acids. They are also a good source of fiber, protein, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, selenium, iron, potassium, copper and zinc. They are high in antioxidants and are said to: ✔ Lower cholesterol ✔ Aid digestive health ✔ Fight various cancers ✔ Promotes healthy skin & hair ✔ Helps with weight loss

Sort:  

Thank you. Good to know

Coin Marketplace

STEEM 0.16
TRX 0.15
JST 0.028
BTC 56542.34
ETH 2391.51
USDT 1.00
SBD 2.30