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RE: Suffering From constipation?
It's also my problem, but what I do in case of this is eat lots of leafy vegetables, and that's it !
It's also my problem, but what I do in case of this is eat lots of leafy vegetables, and that's it !
That's true, eat lots of fiber, that helps a lot.
It's not good to always take laxatives, it will make you dependent to it.
Laxatives are only alternatives in case you vegies are nor available.