Be sure to take care of these factors

You want to be a mother. But you must know that in the whole world, there is a gradual decrease of reproductive power in both men and women. Many people may not be able to become mother because of their due. They are forced to take refuge in the end. Their children are born.

Pregnant Woman

Why this situation?
The amount of pollution is increasing day by day. The dust, smoke, and harmful gas in the air are out of the body, and many problems arise. We have increased the risk of cancer nowadays due to cancer. And in the same way, we can not cope with our busy life, we are changing our lives. I'm getting used to eating junk food or ready-to-eat food at home, because of sleep, stress. Samasyakamache capacity for many more children.
In today's article, so have some of the topics that I have come up with, that you can be sure to have your child's ability. What is that?

1. Take care of yourself
   The more you stay healthy, check the routine without any other time, but the mood. If you are married or not, even after 1 or a half years go to the doctor or any gynecologist and do a good check-up. Make different tests. See if there is peace in your mind, and if there is ever a disease, you may be able to treat them right from time to time. Keep in mind, many people of our country, but still can not get treatment due to their illness at the last moment.

2. Is the period perfect?
   She holds 1 bag in her stomach

To ensure child-bearing power, it is a master. Therefore, always keep in mind that your period is well-formed. The period in which the period begins, the next month if it does not start in the date, or there is too much irregularity, the gap goes, then the doctor should show up soon Keeping in mind the quality of the period and you can also keep an eye on your aviation period

1. Is the weight rising?
   If you want to be a mother, you need to keep a little bit of care for your weight. Do not be a mother. Because if your body gets too much fat, then there may be many problems in child-bearing. Different studies have shown that women who have a body mass index or B .mii Over 35, there may be problems in their pregnancy. Besides, if you have too much fat in your body, excessive estrogen is leaking. Then it can prevent you from ovulation. In one of these studies in 2017, it is reported that all couples suffering from Obesity are healthy Consumers take 55-59% more time than the couples.

2. Eat fine foods
   Eating extra junk food at our busy lifestyle can help but you can get some problems. I'm sure you do not have any way to eat junk food. But try it as much as you can at home without having to eat outside. Eat more vegetables, vegetables and vegetables. There is enough amount of iron, calcium and protein in food. Lin Protein, Hole Grain Khan rules. Add more dairy products to your diet.

3. Do not share more Excerpts
   Make sure to exercise or exercise to ensure child-bearing power. But keep in mind that your exercise level is not too high. Exercise can make your period irregular. However, there may be many problems in Pregnancy. So exercise is good.

4. Do you smoke
   Nowadays, smoking habits of girls are increasing but smoking reduces the ability of emissions of women in cigarettes, but try to quit slowly while smoking cigarettes. And passive smoking but do not do it at all.

5. Alcohol? Ruin!
   If you want to be pregnant, leave alcohol to eat. However, those who eat alcohol every day, but the problem can be serious.

6. Do not eat contraception pill
   Excessive contraceptive can play tablets, but there may be many problems after your pregnancy. Therefore, it is better to avoid these as far as possible.