Fruits

Fruits, a vital food that must be included in our daily balance diets. Why the need of fruit consumption, it provides our vitamins and minerals for the body.
Eating fruits provide the body a range of benefits to the body, you agree that the main of taking that apple juice is because of the freshness it beckons on you and you looked revived after drinking.

We have many fruits;
• Some are really sweet like pinneaple, apple, banana, mango strawberry
You agree with me tomatoes are also sweet, though they are technical fruits.
• Some are sour, like lemon and lime

So we will try look into the health benefit of some common fruits in our ambient, and why you need to bite them off when you see them.

First on my list here is Grape, why grape, because grape is my best fruit

Benefits of eating grapes include;
• it contains vitamin E, an anti-oxidant which prevents oxidation of fat, and prevent ageing,
Yeah , you will always look young
• boost the functioning of the eyes, it contains supplements of vitamin A
• Anti-inflammatory effect, and prevents Heart diseases.

-Apple

Benefits include;
•Reduces risk of having cancer and stroke
• Reducing risk of having hypertension, heart diseases and diabetes
• Prevents dementia
• Lower the levels of low density lipoproteins 'LDL' and bad cholesterols
• Vitamins found in apple include; Vitamin A, Vitamin C and vitamin B complex
• Minerals include; potassiun and calcium

Pinneaple

Benefits include;
• Boost the immune system
• Strong bone and teeth development, reason why that your young boy needs it
• Aid in digestion and prevents constipation
• Proper eye function

Orange

Benefits include;
• Prevents stroke, heart diseases and cancer
• Proper skin functioning
• Prevents diabetes
• Regulate blood pressure.

Okay we will stop here for today, every week we will be writing Articles based on each fruits, no worries just follow the trend and we hope it would be more detailed and educative.

Always eat at least a fruit everyday, it good for our heath.