Today I'm sharing a video about one natural supplement and remedy I use to keep my skin, hair, joints, and body healthy:
This supplement is Collagen Powder.
I've noticed such a HUGE difference physically and visibly in my health since I've begun taking collagen powder in the morning time! I share some details in the vlog on it, but I'm also going to share a few more below 😏
More Facts and Benefits of Collagen:
**1. Collagen basically holds us all together and it is essential for our bodies to produce it for overall health and longevity.
As we age, our production of collagen in our body gradually and drastically decreases (beginning anywhere between the early 20s and 30s) and our bodies are not receiving the proteins necessary to produce as much of it.
Collagen is so unique because it contains 3 different kinds of amino acids (proline, hydroxyproline, and glycine) that play a vital part in revitalizing your skin, hair, nails, joints, and body!
2. We cannot naturally regenerate the same amount of collagen as we age, so that is why it is important to collagen supplementation to support and maintain the collagen production that is already taking place.
*Once we lose the ability to produce collagen it cannot be regenerated, and since the protein of our skin is made up of %70 collagen and our body needs it for overall health it is important to maintain that collagen production!
3. Collagen supplementation while helping your overall health can also help you look younger and more youthful!
Collagen in our bodies is what helps prevent wrinkles and joint pain! It also keeps our skin more supple and hydrated, our digestive system healthier, our hair and nails strong, and so many other parts of our body healthy!
For full absorption and best results when taking a collagen supplement, eat foods high in Vitamin C and even consider taking a Vitamin C supplement along with it.
Has this post been enlightening and helpful? I hope it has!
Soon I'll be sharing a vlog on some other natural skin remedies I use, so stay tuned! 😏
Sarah Nicole ❤