Awesome Lifestyle On The Steem Blockchain " Dried Blueberries- Superfood "
Hello, dear Steemians
Fun in a tea-egg
Today we continue with healthy berries.
At the moment I have a slight sore throat and have already tried a few things and gargled a lot.
Now I have discovered dried blueberries, whose fermenting substances cover the inflamed throat and the entire mouth and throat area like a film.
The preparation is very simple: take a tablespoonful of berries and put them in a tea infuser.
Pour boiling water over them and let them steep for at least 10 minutes.
If necessary, you can drink blueberry tea more often during the day.
I usually drink it in the morning for breakfast and another cup in the evening.
The tea is also good for loosening mucus in the bronchial tubes.
The tea does not taste strong and you can add a teaspoon of honey if needed.
