Maintain heart health
Egg yolk can maintain heart health, it could also harm it. It all depends on the pattern of eating the eggs you are doing. Egg yolk contain vitamins, minerals, and kolin.
Egg yolk does indeed have nothing to do directly with heart disease. However, the content of the substances kolin in it can regulate cardiovascular function. In addition, women who have a higher content of substances in food kolin them, smaller risk developing cancer of the breast.
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