Benefits of Date Fruits For Health

For most of the Muslim community, dates are one of the most important fruits to eat when breaking the fast. In addition to natural sweetness, this fruit also has a protein content and high fiber that serves to soften the intestines. More special again, dates can also reduce the risk of stroke thanks to the potassium content in it.

According to an expert on high blood disease from Minnesota University, Dr. Louis Tobian Jr., dates can lower blood pressure and can provide additional strength to prevent stroke directly, regardless of the condition of one's blood pressure. Another advantage, dates contain important vitamins, such as vitamin A and riboflavin in sufficient quantities, and niacin and potassium in large quantities. In addition, this fruit also contains iron, vitamin B1, and nicotinic acid that helps release energy and keep skin and nerves to stay healthy.

Some of the benefits of other dates are: maintaining heart health and curing cough when consumed in the form of juice because the sugar contained in it can eliminate itching in the throat at the same time stop the cough.