Weight loss tricks at home

Have to eat nutritious food
Nutritious food
If you consume foods like fennel, vegetables, fruit, etc., your nutrients will remain unchanged in the food list. If you want to eat fruits other than banana, then other foods should be kept in control. Eliminate oil, fat food from the diet list. Extra weight The main reason behind this is to eat more calorie foods. Some fat is needed for the body, to provide energy to the body. Alcohol 6/7 liters of drinking water a minimum national content calunadainika karunalebu water, soda, coffee, tea drinking is no problem, but krimajatiya Eliminate meal.

Make a diet chart
You can prepare diet charts (for 1 week). Keep fruits on the first day food list, only fruits are not eaten. So, on the second day, cook your favorite vegetables by cooking without spices. With this, the sausa khan is regular. Next day, Vegetable and banana khan. Do not eat anything else with it. On the next day you have a medium-sized banana with half a liter of milk. On the 5th day, a little lean meat and 200 g Cucumbers khanaera the next day, eat lean meat cooked with other vegetables 7 th day of the broth, brown rice, vegetables of all kinds of flexible Khan.

Domestic body exercises
You can do some home-made exercise to keep yourself fit. Take some ways that your body will be easy. However, take care of the whole body movements. Walk 40-60 minutes every day, at least 4 days a week. Due to walking, it will reduce its weight twice. To reduce weight, excess calories should be removed from the body through physical exertion. Let's move on the stairs instead of using it. Now let's take a look at what to do