very lean? Try these five things to increase weight.

very lean? Try these five things to increase weight.

1. Suitable food
   It takes a little too much body to eat. But nothing is working! Because you are not eating the right food at the right time. For example, start with the nuts and raisins in the morning. It is better to have wood nut. Keep the wood nuts and raisins in the day before. Eat your teeth in the morning. It's a routine routine. Nutritious food with it. Vegetables, fruits, as well as cubs. Eggs should be eaten more. They contain fat and protein. Potatoes, pumpkins, etc., all these vegetables are good. Just before going to bed at night, honey mixed with milk, just before going to bed. It also works very well. Just eating a nutritious meal before sleeping is very good.

2. Do not eat it again and again
   What do you think, playing again and again will increase weight? No, rather it will be the opposite. Eat more often than not eating a few times, when eating more than eating it. Playing on the stomach will reduce the metabolism in the body. The first condition of being thick. And if the weight is too low, the quantity of food should be increased slightly. Those who are at home, after eating at lunch, sleep for 1 hour. As long as the weight is rising. This will increase a bit. And do not wake up in the stomach in the morning. Breakfast in an hour.

#3. Exercise
Exercise

Want to be fat? Then exercise. Go to the gym Some exercises help to increase weight. Such as Push Up, Dumbl Shoulder, Yogasana, Jogging, Bench Press etc. Do not do it every day but at least three days a week. This is needed for a well-developed muscle. If you go to the gym, the gym trainer will give you proper training. If not, then at home. After exercise, they will get hungry. You can eat more. Take a light breakfast before one hour of exercise. If you want a little heavy breakfast three hours before. You can eat toast, boiled eggs, a glass of milk. Or one bowl oats.

4#. Protein calories more than
The food list contains more protein and calories. For this, more than nuts, fruits, meat, butter, cheese. Especially wood or cashew nuts raise very good weight. The morning meal was just as fair. At noon rice, curd, pulses, curd fish or meat. The bread can not be eaten if it is not possible to eat rice. Do not leave the stomach in the evening. A glass of milk or sandwich And at night I will have to eat food just like noon. As long as the weight increases, you can eat fried foods made from home made oil. But not too much.

5#. Not fast food
fast food

Eat too fast food to raise weight? But it is a serious harm to the body. Increases the amount of bad fat in the body. Fat increases So do not harm the body, increase your weight healthily. So eat less on street fast food. But sometimes it can be eaten. But not too much.
So now it is not a bad thing to be lean. Start accepting these rules from today. Do not tamper with lethargy. Make them regular. Diameter, two months will be happy to see yourself in the mirror.