Health Tips 5 Before Winter

The winter patch is coming forward. And the body is bad when it gets cold. It is very cold, but it should also be kept healthy. So keep yourself in control, follow some tips, tune your eyes every day.

Winter fruits and vegetables
Winter means many new vegetables. And the winter season is very useful for keeping the body in the winter. Every vegetables is very beneficial for a healthy body. However, not only vegetables, winter season results are very good as orbital. Vitamin C, which is cold in winter, is cold. Protects the body from the hands. Increases the prevention of diseases of the body. So if one can eat orange in the winter, call it It is possible to stay away from the wire. Also try to keep vitamin D in the daily list in winter. So in the winter keep plenty of seasonal fruits and vegetables to keep the body healthy. It is the first condition to stay healthy in winter. And not just vegetables, eat an egg, fish and meat every day. The possibility of indigestion is very low in winter.

Enough sleep
What I say after the meal is enough sleep. Because if you do not have proper rest after eating the right foods, then the food will not be digested again. Therefore, the body needs adequate rest. It needs to sleep for 7 to 8 hours every day. And in the cold winter due to cold weather, Do not sleep. And those who have sleep problems, do regular exercise. Even if it is not possible to go to the gym, however, Although sleep problems or karabeghumera in the course of daily exercise.

Eat some food every day
Those who have a cold problem in the winter, honey is daily. Every day, during hot duration or sleeping in the night. Besides, after feeding every 100 grams of dahi khana. It protects the body from being infected with various diseases, about 25 percent. Also, fever, Eat tea every day to get rid of cough. Tea in the ground. Tea. They are the problem of cold. They eat these few things regularly in winter.

Keep yourself hydrated
In hot weather, we drink lots of water, drink fluid food. But in winter, many people do not eat too much water. It is not right. It is also not right. But the body needs water. Therefore, drink plenty of water in winter. Because the skin becomes dry in winter. There will be hydrates on the inside of the skin. And dry weather is also everywhere around the winter. So the body will dry up if the water does not take too much. So eat 3 to 4 liters of water per day. Skin Hydra Apply a good moisturizer at least twice a day to keep rakhunaskinake.

Keep hands clean
Many people suffer from cold cough problems in winter. So many people will want to eat cleanly. In winter, many people do not want to wash their hands again and again in cold water. So use hand sanitizer. Always keep it with it, because it is spreading from the hand.
Then keep these tips in mind to keep yourself healthy in winter. Also, add spices to the winter. Even ginger, garlic, pepper, cumin. There is no possibility of frost, there is also the benefit. Another useful tips to keep yourself healthy is to keep yourself stress free. . Excess stress can reduce the immunity of the body. So it is very important to keep your mind safe, but only if you are healthy with the body. You can stay better.