STRESS

ODAY A PROBLEM THAT INCREASES MORE IN SOCIETY IS STRESS, STRESS IS THE RESPONSE OF OUR BRAIN TO THE PRICE WE EXERCISE ABOUT IT, WE DISPLACED THE ENERGY RECIPES OF THE BODY, OCCURS HEADACHES, NERVOUSISM, INSOMNIA AND IRRITABILITY .

HOWEVER, THERE ARE OTHER SYMPTOMS THAT DENOTE GREATER GRAVITY, STRESS IN THE BREAST, THE INABILITY TO DELIVER FOOD, LOSS OF WEIGHT, ACCELERATED OR ERRATICAL PULSE, SPECIALISTS RECOMMEND THAT WHEN THEY HAVE SOME OF THESE SYMPTOMS VISIT THE DOCTOR TO AVOID A PROBLEM GREATER LIKE INFARTOS AND THEREFORE THE DEATH.

HOWEVER RECENT STUDIES DEMONSTRATE THAT STRESS IS NOT ONLY A PROBLEM FOR ADULTS OR PEOPLE WHO WORK A LOT BUT COULD ALSO BE DISCOVERED THAT STRESS AFFECTS CHILDREN AND ADOLECENTS.

STRESS IS A SENSATION OF INCOMODITY THAT IS INCREASED BY CHILDREN AND ADULTS AND FOR EVERY INDIVIDUAL IN PARTICULAR, FOR CHILDREN SOMETHING THAT MAY BE OCCUPIED IS THE DIVORCE OF THE PARENTS, ABUSE, NEGLIGENCE OR POVERTY, LACK OF FRIENDS, FAILURE IN SCHOOL OR DISEASE.

THE PROBLEM IS THAT THIS TYPE OF STRESS IS DIFFICULT TO DISTINGUISH FROM THE SYMPTOMS OF MINOR DISEASES, THIS ALERT OF THE SYMPTOMS OF IRRITABILITY, SIGNIFICANCE DIFFICULTIES TO EAT OR GO TO THE BATH, FEARS, DIFFICULTIES TO ADAPT TO CHANGES IN THE ROUTINE AND IN THE APEGO OF PEOPLE OR THE USE OF WORDS AS SAD OR FEAR AND AS THEY PASS THE TIME THE CHILD GRADUALLY REPRINTS THIS FEELING PROVING IN A FUTURE ISOLATION AND VIOLENCE.

TODAY, THERE ARE MANY WAYS TO COMBAT INTO ADULTS AS IN CHILDREN, YOU CAN BEGIN BY FOOD EATING BALANCED TO KEEP THE BODY AND MIND IN ORDER AND AVOID THAT THEY AFFECT STOMACH, DEFENSES AND THE NERVOUS SYSTEM, THE VITAMINS WE NEED TO MAINTAIN IN GOOD WAY AND FACE STRESS ARE VITAMINS A, B, AND CYE COMBATEN DIRECTLY THE FORMATION OF FREE RADICALS.

THE VITAMIN A OPTIENE OF THE ZANHORIA, THE BORCOLI, THE MELON, ESPINACAS, ETC.

VITAMIN C IS OPTED FROM CITRUS

VITAMIN E IS OPEN OF DRIED FRUIT AND VEGETABLE OILS

VITAMIN B IS OPENED OF LACTEES, MEAT AND CEREALS

OTHER MINERALS ARE ZINC, POTACIO, MAGNESIUM AND CALCIUM ARE IMPRESSIBLE BECAUSE IT STIMULATES THE ORGANIC RELATIONSHIP AGAINST THE HORMONES THAT THE BODY SEGREGA AS RESPONSE OF THE STRESS AND THE FRUITS AND VEGETABLES ARE RICH IN POTASSIUM AND MAGNESIUM AND THESE COMPONENTS KEEP STRANGE THE HEART RATE .

CALCIUM IS A NATURAL TRANQUILIZER AND IS OPENED OF A TABLE OF MILK TIBIA STUDIES IN FRANCE DEMONSTRATED THAT A PEPTID FOUND IN THE MILK OF THE CHILDREN PROBATES A PLACIDITY AT THE TIME OF SLEEP.

BUT THERE ARE FOODS CALLED RELAXING AND OTHER IRRITATING, AMONG RELAJANTS THE PLATANO ARE FOUND THE ALMONDS THE GERM OF WHEAT, AMONG THE IRRITANTS ARE THE CHOCOLATE AND ITS DERIVATIVES.

RECOMMENDED IS NOT TO WORK MORE THAN DUE, FOOD WELL AND FINALLY TAKE A VACATION OR TAKE A DAY OR FOR AT LEAST A HOURS TO BE RELAXED.

THESE ARE PRACTICAL ADVICE TO FACE STRESS.

1- BE REALISTIC OF YOUR SPECTATIVES HIGH SPECTATIVES ARE CONSTANTLY CAUSE OF STRESS

2- TAKE ADEQUATE REST ESTABLESER HOURS TO SLEEP

3- TAKING TIME TO MAKE HALGO, DO NOT SEE HURT TO DO THE THINGS

4- CONTROL THE EMOTIONS DECIDE IF IT'S WORTH OR NOT WORRY ABOUT SOMETHING

5- DO NOT FALL IN ALCOHOL, CIGARETTE, OR DRUGS

6- MAKING DECISIONS DO NOT APPEAL WHAT YOU HAVE TO DO

7- FOLLOW ROUTINES AVOID DISORGANIZATIONS

8- TAKE A TIME TO MEDITATE PROJECTS

ANOTHER WAY TO COMBAT STRESS IS WITH EXERCISE, THE EXERCISE NOT ONLY HELPS TO COMBAT STRESS BUT SEE AND FEEL WELL SELF ISSUE, WE NEED TO EXERCISE TWO OR THREE TIMES A WEEK THIS CAUSES TO RAISE THE HEART RATE AT APPROPRIATE RHYTHMS ALSO CAN BE KEY TO REMOVE TENSION FROM OVER.

THE THERAPY OF COLOR THAT YEARS HAS BEEN KNOWN THAT THE COLOR OR COLORS ATTACK THE NEGATIVE AND STRESS EMOTIONAL STATES THE COLOR OF THE CLOTHES, THE CAR OR THE ROOM WHERE WE SLEEP AND WORK AFFECT PERFORMANCE AND THEREFORE THE PRESSURE OR STRESS OF THE DAY.

SO THE BEST WAY PLUS THESE TIPS IS SIMPLY TO TAKE LIFE IN A RELAXED WAY WE KNOW THAT IS DIFFICULT BIRTHDAYS BUT IF WE DO NOT HAVE IT

SERIOUS PROBLEMS IN THE FUTURE BUT WE HAVE ALREADY AND WE DO NOT ACKNOWLEDGE IT.