Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

Source

Exercise

TAKE BRAIN BREAKS

Here is how you can make your coffee break than loading up on caffeine (a short-term brain performance enhancer, actually). Coffee and lunch breaks give you time for mental stretching and social interaction.
A brisk fifteen-minute walk outdoors invigorates the body, clears the mind, and opens the door to real-world sensory stimulation. Try fostering nonstressful, mind-expanding interactions during this time. Enlist some coworkers to start a walking, talking, or discussion group during breaks or lunch.
The lightning bolts in the brain are really the electrical flashes crisscrossing between brain areas that only rarely communicate. BY doing this you can really get super benefits and its will increase the amount of nurotrophin in your brain.

How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive

Book reference

I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

Link to buy the book

https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

Announcement

If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.