Effect of vitamin B3 on anxiety disorder

Anxiety disorder is one of the most important mental disorders that affect a large number of people around the world, and this disorder causes a number of different symptoms.

Anxiety
Emotional and physical stress often leads to anxiety. Anxiety is a natural reaction to stress. However, for some people, anxiety may become excessive, difficult to control, and adversely affect daily life. Anxiety disorders include PTSD , Obsessive-compulsive disorder and phobias, and Niacin has a long history of treating symptoms of anxiety and depression, although it is not a treatment for any of the two cases, so consult a health professional before taking niacin for any reason.

Symptoms and causes of anxiety
Anxiety involves many emotional and physical stimuli, although it is usually characterized by a range of symptoms, including neurological symptoms, gastrointestinal pain, increased heart rate, high blood pressure and insomnia. Anxiety disorders can affect many Of people around the world, and this can lead to heart attacks in rare cases, by stimulating the nervous system sympathetic, which is raised in response to the feelings of "fighting or escape" and then immersed the body with hormones and chemicals, such as adrenaline.

Functions and properties of niacin
Niacin, also known as vitamin B3, is needed to repair DNA, synthesize steroid hormones and metabolize energy within the body. A strong characteristic of niacin is its ability to relax the muscle tissue that forms the arteries, increasing its diameter. The process, called vasodilation, increases blood flow and blood pressure. According to studies published in Human Biochemistry of Human Nutrition, high niacin levels in blood levels raise "good" cholesterol, reduce "bad" Which further improves cardiovascular health, and For anxiety, valenisin is an antidote to adrenaline, which is often overproduced in those who are suffering from anxiety.

Niacin and anxiety
In theory, some claim that niacin reduces anxiety and depression, while promoting better sleep and sleep, and according to "the biological, physiological and molecular aspects of human nutrition," it is possible that the ability of niacin to increase blood flow and reduce blood pressure And the elimination of adrenaline increase and regulation of hormones, and can contribute to the sense of relaxation of those suffering from stress, yet Niacin is not considered a correct treatment for anxiety or depression by the US Food and Drug Administration or the American Medical Association, Higher doses of niacin often lead to "no Redness, "itching and light burning, and this is due to the expansion of blood vessels widely under the skin.

Niacin dose
According to a recent study, the recommended daily allowance for niacin ranges from 2 mg in infants less than 6 months to 17 mg for breastfeeding women. Taking niacin at doses of 100 mg or more can lead to several symptoms, as niacin may cause The capillaries in the face and upper neck are more pronounced.