6 things you do hurt the feet you have to avoid

The feet are exposed to abuse of several things. Most people think that what can cause feet to hurt is to wear high heels, but you should know very well that there are many things that can not be expected to have a negative impact on the feet, such as smoking and nail pedicure. We explain the effect of these factors on the feet:

6 things to do that hurt the feet you have to avoid

1. Inappropriate shoes: Wear inappropriate shoes to cause foot injury, high heels that can cause foot pain for two consecutive days, and can cause ankle sprains, stiffness of the Achilles tendon, and can cause any non- Comfortable even without a heel can cause tendon infections, which expose the feet to severe pain.

Foot Pedicure: Pedicure can sometimes cause foot infections, although it can often be a foot treatment, but infections can move from basins where the feet are soaked. Scratch in the foot, experts are advised to avoid getting into the pedicure sessions when there are any scratches or scratches in the foot.

3 - Incorrect Pruning of the Nails: It is recommended to trim the nails continuously straight and not curved, long nails can relate to things, which leads to pain, and when exaggerated, can wear the shoe to pressure the tissues of the fingers, causing pain and damage to the region Surrounding the nails.

4 - The great practice of exercise: Many practices of exercise foot fatigue, and can lead to cracks and bruises in the bones of the foot, which not only affect the feeling of pain at the time of movement only, but the impact extends from 6: 8 weeks of inability to walk Only through the crutch.

1. Excessive weight: Heavy weights cause pressure on the feet, causing pain. Increased fat mass can cause pain, and vice versa. Increased fatty tissue can cause inflammation and damage to the foot tissue.

6 - Smoking: Smoking causes a lot of damage to human health, which is not limited to the lungs only, but may extend to affect all tissues and cells of the body to the feet, smokers are the most vulnerable to the disease Borger, which causes inflammation and clotting of blood vessels, which results in Severe pain in the feet and hands, and smoking can cause peripheral arterial disease, which works to narrow the arteries, resulting in low blood flow to the parties, which is a serious disease that can damage the feet.