Good Health Is Better Than Riches
Being healthy and fit in simple terms means taking good care of the body. It is correctly stated that health is the actual wealth that a person can attain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit and also create awareness among others as well which also help to develop result for the healthy lifestyle of the children.
Health can generally be measured on major three parameters: Physical,Psychological and the Nutritional.
1.Psychological Health
The ability in a person to maintain patience,calm and also composure in all circumstances of life.Note this that a person who is fit both physically and mentally is strong enough to face the ups and downs of life.
2.Nutritional Health
It means the presence of essential nutrients in the body to fight disease with immunity..
3.Physical Health
Which is the physical appearance of a person,as you all can see i and my guys are physically fit.
Walking,running,cycling,playing,swimming,gardening,skipping,weigh-lifting and yoga are some of the important activities which help us maintain fit and healthy lifestyle. One should also try spend time outdoor in the sun,inhaling fresh air and taking part in the healthy activities. Staying active makes you stay energetic..
Sound health does not only means keeping a health body but it also include a health mental condition. Our health depends upon several factors such as food,pollution,regular sleeping habit,fresh air,water,sunlight and healthy mental condition. Morning walks and also physical exercises are very helpful for ensuring the fitness of our mind and body.....
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