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RE: The Mind-Muscle-Connection: Can Mindful Thoughts Improve Training Results?
This is one of the main tenants in Kata practice and Martial Arts... nice, thanks for the good read @sirwinchester.
This is one of the main tenants in Kata practice and Martial Arts... nice, thanks for the good read @sirwinchester.
Nice! I really do believe mindfulness can be effective in many different aspects.