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RE: When to drink water

in #health • 7 years ago

I don't know (thankfully) about the heart attack or stroke, but as a 40+ year martial artist that practices daily, if I do not drink water before sleeping, I am more prone to leg/foot cramping at night.

7 years ago in #health by
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     7 years ago 

    Same here.
    Except for the 40+ year practice experience :)

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