What the Hey is that....

It is simply this, your nervous system is set up by nature to function at a basic or core level, however industrious as we are, man has found ways to override these, via cessation, interruption, enhancement and yes even reprogramming. Truly when you think about it it is amazing, but in today's society where such advanced technologies, medicine and science are really blossoming, it should be expected... but this was actually discovered centuries ago and utilized in combative actions... it is an integral part of an ancient text called the "Bubishi".

For modern use, we can adapt this CNP to sports and indeed we see that the sports elite already possess this attribute. As example we marvel how Michael Jordan can almost fly, we see how Michael Phelps swims like no other, we saw how Bruce Lee moved completely different than the average man... so what is it these elite few have that normal folks don't?

The Secret

They work from the subconscious rather than the conscious... great you say how do they do that? Well the first step is in training constantly with intention and whole body. As an example when people try to throw a basketball into a hoop, they concentrate on the hoop, the ball and their arm. Elite athletes think of their breathing, weigh on the floor, the full body, rotation of the joints, etc..

Beyond Muscle Memory

Work the "Muscle Memory" until it is subconscious... this is more easily done with full body consciouness (at first) as the brains control of reflexes are autonomic (sub conscious)and neural pathways must be developed, nutured and utilized consistenly until they become part of the autonomic (automatic) process.

Magic.. you can fly

I realize that this is an over simplification, but it is something that must be coach in progress as well as observed in person during that process to assure proper methodology and progressive success. But this is a brief idea of how the elite athletes defy gravity, slice through time and space, move instinctively and not slowed in reaction time by thought hindering consciousness.

.
.
.

---

Good Health – Evan Pantazi #Kyusho

Image Credit: tomorrowsci, theplace2, ytimg, paddypower