EFFECTS OF SMOKING AND WHY YOU SHOULD QUIT.

Smoking cigarettes can bring harm to almost every organ in the human body , it causes several diseases and reduces the life span of smokers in general.

WHY YOU SHOULD QUIT SMOKING THIS INSTANT

1. Smokers are at higher risk of heart diseases:
   
   Smoking can cause coronary heart disease, it damges the blood vessels so this makes the flow of blood difficult as the blood vessels become narrower and lead to high blood pressure.

2. Smoking cigarettes is one of the easiest way to have cancer:
   
   Smoking can cause cancer in almost any part of the body, examples are Liver, Kidney, Ureter and Blood.

3. Smoking affects you psychologically:
   
   This affects your personality and the people around you, when you smoke and lose control, you become a nuisance to your surrounding.

4. Smoking and your lungs:
   
   Smoking can cause disease in your lungs by damaging your airways and the alveoli (found in your lungs).

BENEFITS OF QUITTING SMOKING

1. Quitting smoking cuts off risk cardiovascular diseases.
2. If you quit smoking, you reduce the risk of dying early from cancer and heart diseases.
3. Quitting smoking makes you feel light and you become a delight to the people around you.

CONCLUSION

When one is addicted to smoking, it is easy to lose control of themselves. Smoking kills you slowly from the inside and trust me by the time you find out what's happening, it might already be too late, So why not quit smoking today.

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